What you'll learn (and leave with):

Your Midlife Toolkit - a grounded set of practices and resources you can use the same day

• Sleep + Stress Reset: nervous system regulation, breath practices, and evening rituals that work.
• Hormone friendly Rhythm: what to focus on in food, movement, mineral support, and cycle aware planning (even when cycles are changing).
• Metabolism + Energy Basics: protein, blood sugar, and the small shifts that change everything.
• Mood + Mindset: navigating anxiety, rage, flatness, and tenderness with compassion and practical tools.
• Pelvic Floor + Core: foundations for strength, stability, and sexual wellbeing in midlife.
• Energetics: When everything else doesn’t work…maybe it is time to address what the body is holding on to physically, mentally, emotionally, spiritually and at a personal soul level.
• Supplements 101: when to use them, when not to, and what to check first.

You’ll walk away with a printable checklist, weekly rhythm template, and a “What to Ask Your Practitioner” cheat sheet so you can confidently advocate for yourself.

Who this is for

• You’re between perimenopause and menopause (or suspect you are) and want clear, kind guidance.
• You’re tired of contradictory advice and want realistic, doable next steps.
• You want to feel more like yourself - steady, resourced, and well. If you’re in the messy middle, you’re in the right room.

The experience 

• Real + Raw Conversations: no fluff, no shame, no overwhelm.

• Live demonstrations: breathwork, nervous system down‑regulation, and simple movement you can repeat at home.

• Q&A panels: your questions answered with practical takeaways.

• Connection time: meet other women walking the same path.

Your hosts & practitioners 

A host of experienced professionals sharing the tools that actually help in midlife

• Women’s health practitioners (nervous system & stress regulation)
• Nutrition and metabolism support
• Pelvic floor and functional movement
• Mindset and somatic coaching Final lineup revealed via email to registered guests.
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