What you’ll learn (and leave with):
Your Midlife Toolkit - a grounded set of practices and resources you can use the same day:
• Sleep + Stress Reset: nervous system regulation, breath practices, and evening rituals that work.
• Hormone friendly Rhythm: what to focus on in food, movement, mineral support, and cycle aware planning (even when cycles are changing).
• Metabolism + Energy Basics: protein, blood sugar, and the small shifts that change everything.
• Mood + Mindset: navigating anxiety, rage, flatness, and tenderness with compassion and practical tools.
• Pelvic Floor + Core: foundations for strength, stability, and sexual wellbeing in midlife.
• Energetics: When everything else doesn’t work…maybe it is time to address what the body is holding on to physically, mentally, emotionally, spiritually and at a personal soul level.
• Supplements 101: when to use them, when not to, and what to check first.
You’ll walk away with a printable checklist, weekly rhythm template, and a “What to Ask Your Practitioner” cheat sheet so you can confidently advocate for yourself.