Free Resources & Downloads

FREE MEDITATION

Sit with the pleasant and unpleasant

Skilfully learn to sit with the pleasant and unpleasant with this free Mindfulness Based Practice.

In the Mindfulness Based Stress Reduction Course (MBSR) through targeted and evidence based Mindfulness Based Interventions (MBI) we learn to notice the physiological markers of stress and explore our appraisals and see if they are completely true. Sustained mindfulness practice gives us the space to disrupt automatic pilot and build a deeper awareness of our thoughts, bodily sensations, feelings, emotions and impulses. Holding our perceptions more lightly can create an opening, freeing us to see what might be possible in the moment.

FREE MASTERCLASS

The Strategy Code Masterclass

Learn three proven digital business codes and formulas that crystalise strategy, optimise your money model & supercharge your growth game.

After The Strategy Code Masterclass, you will:

Have a crystal clear business strategy
Optimise your money model
Supercharge your digital growth strategy

FREE DOWNLOAD

Self-Reflective Toolkit

The next season of your life will come and go... you might as well get crystal clear on what you really want and how you want to feel.

Click the link below to download my Self-Reflective Toolkit to ask yourself the most powerful questions before you plan your next vision board or take your next LEAP!

DOWNLOAD NOW

Super stressed, anxious, exhausted... I've got you!

Protect yourself from toxic stress with this powerful and practical mindfulness-based stress reduction video.

Download your FREE video and I will personally guide you through 2 gold standard mindfulness practices to literally change your brain.

Here’s what you will learn:

a simple body scan practice to reduce the stress hormone cortisol and the harmful impact it has on the body
a breathing space meditation to reduce inappropriate knee-jerk reactions, build mental flexibility and resilience.

This is a must watch for anyone who is feeling stuck in a never-ending funnel of exhaustion, stress, burnout, and chronic pain, impulsivity, or aggression.

DOWNLOAD NOW