Mindfulness & Meditation Retreats

Urban Retreat - A day of mindfulness and meditation.

 Sunday the 23rd of March

When was the last time you took an entire day to prioritise yourself?

Come join the Urban Retreat - A day of Mindfulness & Meditation in silence.  This is a say to make space for focused practice and strengthen and refresh your on-going home practice. Over the day, most of the practice is spent in silence with space for sharing your experience at the end of the day. Space for rest & reflection is also offered.

Across the day long Urban Retreat you will be led through various meditations including sitting, walking and movement + breathwork, TRE & Somatic movement and Spinal Energetics.

The Urban retreat is suitable for beginners and long term meditators. Attendees of the Full Day Retreat report increased levels restoration and leave feeling more spacious and clear. The day is the perfect refresher for your mindfulness practice anda day of restorative silence to reconnect to your inner sanctuary and own wisdom.

Morning Tea, Lunch and endless cups of tea included.

All props supplied.

Date: Sunday 23rd March

Location - The Gyspea Collective 146 Ross River Road, Mundingburra, Townsville

Time - 9:30 - 3:30pm
Investment - $250.00

Limited seats are available. To book in click the button below.

2025 Retreat Dates 

I am excited to announce the 2025 Retreat details are set.

Live Big, Rest Deep Female Founder Retreat

MAY 2025

Only 10 private rooms available.

Location: Magnetic Island

Includes:

Opening Ceremony

Female Founder Mastermind Sessions on Strategy, Mindset.  Energetic Potential & Action 

Deep Rest Sessions & Space to be instead of do.

Bodywork & Energetics with Spinal Energetics, Meditation, Movement, Breathwork & TRE

Breakfast, lunch & dinner included.

Closing Ceremony

Investment: $1695

Excludes: Ferry Ticket and Transfers

This retreat is exclusively for female founders who want space to work on their business from a mind, body and energetic level.

Limited spaces available if you are ready for the Live Big, Rest Deep Retreat email: [email protected]