Mindfulness Meditation is not just a thing I teach it is something I embody and will continue to draw on as an inner resource until I take my last breath. It is a foundational practice and has transformed how I show up every single day.
As a Mindfulness Based Stress Reduction (MBSR) teacher trained by The Mindfulness Training Institute of Australia and New Zealand, I have been taught by some of the best. It is training that never ends, I am always learning.
MBSR is a foundational mindfulness training course backed by evidence-based practice and practical experiences.
Across the 8 weeks, you learn all of the tools you need to help break cycles of stress, anxiety, exhaustion and unhappiness and learn how to integrate them into everyday life.
MBSR was developed by the ever so passionate Jon Kabat-Zinn Emeritus Professor at the University of Massachusetts Medical School and Professor Mark Williams, co-developer of MBCT, Oxford University.
You can register your interest in this course by emailing [email protected] or by registering from the link below. (Scroll all the way to the bottom).
Course dates and what we will cover week by week
Week 1: Recognising the present moment
Monday April 29th , 6:30pm-8:30pm
Week 2: How we make sense of the world through perception
Monday May 6th, 6:30pm-8:30pm
Week 3: Keeping the body in mind with movement practices
Monday May 13th, 6:30pm-8:30pm
Week 4: Investigating the stressful and building capacity to approach the difficult
Monday May 20th, 6:30pm-8:30pm
Week 5: Working with thoughts and emotions
Monday May 25th, 6:30pm-8:30pm
Week 6: Relationships & kindness
Monday June 3rd, 6:30pm-8:30pm
Week 7: Living on Purpose
Monday June 10th, 6:30pm-8:30pm
Week 8: Making mindfulness a part of your everyday
Monday June 10th, 6:30pm-8:30pm
Change happens through:
Physiological Regulation
Learn how to calm down and bring balance to your nervous system
Emotional Awareness
Befriending emotional states, accepting, exploring and transforming them
Exploring your Values
Engaging with what is important to you and bringing it into alignment in your life
Cognitive Flexibility
Opening up a sense of clarity and concentration and letting go of rigidity in beliefs and attitudes
Behavioural Change
Experimenting and exploring moment to moment changes toward bigger leaps in life
