What happens when you combine the science backed Mindfulness Based Stress Reduction Course (Meditation) + Breathwork + Trauma informed practices like TRE and capacity to work with in your own energetic field and Spinal Energetics…. you get a course that stirs a personal revolution within… a nervous system revolution that will support you no matter what life presents long after the course is over.
Across the 8 weeks, you learn all of the tools you need to help break cycles of stress, anxiety, exhaustion and unhappiness and learn how to integrate them into everyday life.Â
Rewire your brain, release trauma, and rebuild your nervous system by combining:
 Mindfulness-Based Stress Reduction
 Breathwork + Trauma-Informed Practices
Spinal Energetics & Energetic Healing
This is more than relaxation—it’s a personal revolution.
 Learn to respond to stress with ease
 Heal physical and emotional trauma
 Build a flexible, resilient nervous system
MBSR was developed by the ever so passionate Jon Kabat-Zinn Emeritus Professor at the University of Massachusetts Medical School and Professor Mark Williams, co-developer of MBCT, Oxford University.
You can register your interest in this course by emailing [email protected] or by registering from the link below. Â (Scroll all the way to the bottom).
Course dates and what we will cover week by week
Week 1: Recognising the present moment
Thursday Feb 13 , 6:30pm-8:30pm
Week 2:Â How we make sense of the world through perception
Thursday Feb 20, 6:30pm-8:30pm
Week 3: Keeping the body in mind with movement practices
Thursday Feb 27, 6:30pm-8:30pm
Week 4: Investigating the stressful and building capacity to approach the difficult
Thursday March 6, 6:30pm-8:30pm
Week 5: Working with thoughts and emotions
Thursday March 13, 6:30pm-8:30pm
Week 6: Relationships & kindness
Thursday March 20, 6:30pm-8:30pm
Week 7: Living on Purpose
Thursday March 27, 6:30pm-8:30pm
Week 8: Making mindfulness a part of your everyday
Thursday April 3, 6:30pm-8:30pm
Change happens through:
Physiological Regulation
Learn how to calm down and bring balance to your nervous system from a mind, body, energetic and trauma informed approach
Emotional Awareness
Befriending emotional states, accepting, exploring and transforming themÂ
Exploring your Values
Engaging with what is important to you and bringing it into alignment in your life
Cognitive Flexibility
Opening up a sense of clarity and concentration and letting go of rigidity in beliefs and attitudes
Behavioural Change
Experimenting and exploring moment to moment changes personally and professionally.
