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Unwind: A Free Spinal Energetics Experience

 

Reconnect to your body. Release held tension. Remember who you are.

 

Yes, I'm Ready To Experience This!

It’s time to stop floating through life in survival mode

You might not see it, but you can feel it. 

 

If you feel overwhelmed, reactive, sensitive, anxious, or completely shut down. You might:

  • Wake up already feeling behind
  • Struggle to relax or stop doing
  • Feel emotionally sensitive or constantly on edge
  • Have trouble asking for help or feel overly dependent on others
  • Feel like you’re floating through life, disconnected and unstable

These are signs of nervous system dysregulation: being stuck in fight, flight, freeze, or fawn.

Your body is holding the tension. Let’s meet it together.

 

How does dysregulation show up for you?

FIGHT

Short fuse, irritability, feeling defensive or controlling

FLIGHT

Panic, racing thoughts, over-productivity, anxiety

FREEZE

Shutdown, brain fog, indecision, fatigue that rest doesn’t fix

FAWN

People-pleasing, losing yourself to keep the peace, over-apologising

This is not a regulation technique.
It’s a Spinal Energetics experience.

 

You’ll be guided to connect with energetic tension stored in your body’s deeper layers: be it physical, emotional, mental, spiritual, or at a soul level.

We work with your energetic field, which is as unique as your fingerprint.

This is a return to your innate wisdom and a release of the invisible tension that’s been holding you back.

This is an on-demand, pre-recorded experience you can access right away. No waiting, no set times.

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What You'll Need

You don’t need anything fancy. Just a moment with yourself.

  • A quiet space (bed, mat, couch, wherever you can lie down)
  • 20–30 minutes of undisturbed time
  • An open heart and willingness to feel
  • As soon as you sign up, the session will be delivered to your inbox to watch whenever you're ready.

 

Integration is part of the transformation.


For up to 72 hours after the session, you may feel:

  • Tired, energised, or emotionally open
  • Headaches, nausea, or changes in digestion
  • Crying, laughter, or emotional waves
  • More in tune with your body or breath

This is your system reorganising itself. Rest. Hydrate. Walk gently. Be kind to yourself.  It is not here to stay it is simply moving through you.

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Bonus Journal Prompts

Includes your free integration journal.

After your session, you’ll receive a 3-prompt journal to track your unfolding experience:

1. What did I feel or experience in the session?

2. What do I notice in the 72 hours that follow?

3. What shifts over the next 2 weeks?

This is how we reconnect. This is how we remember.

It’s time to reconnect with your body and move forward with ease.

Sign up to get instant access.

This is an on-demand experience you can do from the comfort of home anytime that suits you.