TRE (Tension & Trauma Releasing Exercise) Classes 

If stress and tension live in the body then the body is also the path to positive recovery. Sometimes you just can’t think yourself out of stress and tension, you need a body-based entry point.

So many are living in a stressed state. So many don’t even know it. The ‘just keep going’ mantra eventually leads to being stuck in a physical and mental funnel of exhaustion. Cue burnout, low energy, insomnia, aches and pains, guilt for not doing it all and zero focus on what is really important – your health, healing and wellbeing.

TRE is a series of simple body movements and exercises to help you access your own internal resources for releasing tension and letting the body recover from everyday stressors. 

Neurogenic movement in the body is the future of wellness.  It is different from talk therapy (which only activates one layer of cognition).  Shaking medicine activates our entire neurology and uplevels our cells making them well and super smart.