TRE (Tension & Trauma Releasing Exercise) Classes
If stress and tension live in the body then the body is also the path to positive recovery. Sometimes you just can’t think yourself out of stress and tension, you need a body-based entry point.
So many are living in a stressed state. So many don’t even know it. The ‘just keep going’ mantra eventually leads to being stuck in a physical and mental funnel of exhaustion. Cue burnout, low energy, insomnia, aches and pains, guilt for not doing it all and zero focus on what is really important – your health, healing and wellbeing.
TRE is a series of simple body movements and exercises to help you access your own internal resources for releasing tension and letting the body recover from everyday stressors.
Neurogenic movement in the body is the future of wellness. It is different from talk therapy (which only activates one layer of cognition). Shaking medicine activates our entire neurology and uplevels our cells making them well and super smart.
BOOK A 1:1 TRE/BODY FLOW SESSION HERE
Who is it for?
For individuals
For disaster recovery
For sports performance & recovery
For health professionals
For emergency services
For workplace wellbeing
For young people and schools
For educators & leaders
For veterans and defence Personnel
For birth, parents and caregivers
The human body possesses a natural shaking reflex that releases stress and tension below the level of our conscious awareness. This reflex is not the result of fear, stress, loss of control but rather one of the ways the body releases muscular tension, relaxes the nervous system and restores our mind and body to a balanced state. It is a natural response that can only take a few minutes and can even be done lying in your own bed!
TRE is an empowering self-help & self-care technique you can do anywhere.
Its benefits are profound and may include:
Release stress & tension
Reduce anxiety
Improve training, recovery & performance
Support and enhance other treatments
TRE 1:1 and group in-person sessions take one hour and include deep rest & recovery. All equipment is provided including a mat, blanket, and pillow.
TRE Group Classes
Starting April 30, 2024
Dates & Times:
Tues 30th April , Tues 7th May, Tues 14th May, Tues 21st May, 2024
9:00am-9:50am
Location:
Private Practice Studio, Douglas
Cost:
Four-week Block $80.00
Casual visit: $25.00 per class
BOOK A 4-WEEK BLOCK
