Change won't happen with yesterday's thoughts

Neuroscience tells us if you wake up every day reproducing the thoughts and emotions of yesterday... you will simply get more of what you were thinking and feeling yesterday.

To really change we have to disrupt the automatic thoughts, feelings, behaviours and impulses of yesterday. Sounds simple right, well in theory it is... but in real life it takes practice. But even before that we need to become familiar with the nature of our thoughts.

Without identifying thoughts and behaviours you no longer want to be, your intention to want something different won't be enough.

Attempts at change will leave you feeling like you are climbing a crumbling mountain. You may even feel defeated, often going right back to the thinking and behaviour of yesterday.

There will even be plenty of evidence to tell yourself 'the thing' you tried didn't work or wasn't sustainable.

Mindfulness Based Stress reduction gives you the tools to make real change. Tools you can continue to use in your life long after the 8 weeks is over.

It is backed by science.

But it  requires making a commitment to showing up each week for 8 weeks.

It requires retreating from your yesterday for one whole day of silent practice.

If you want to wake up different each day this course might be the perfect for you.

The final course for 2022 starts Monday October 10 and is the final offering for 2022.

If any of this speaks directly to you come join the science experiment and see for yourself. 

This course changed my life. It came at a time in my life when I saw how yesterday's thoughts and behaviours were driving the bus. It came at a time when I was no longer prepared to live a life of yesterday's. It changed everything for me and is still changing my perception of the world.

It helps me continuously do the work and ask myself 'who do I no longer want to be personally and professionally?'

But don't take my word for it you can watch this Catalyst episode of fifteen ordinary Australians who were followed as they experienced the 8 Week Mindfulness Based Stress Reduction course.  

If their journey and the science behind it has you curious head over to my website for all the details of the next course starting on October 10.