THE NEXT 4-WEEK BLOCK STARTS TUESDAY 30th APRIL, 204

If stress and tension live in the body then the body is also the path to positive recovery.  

TRE is a series of simple body movements and exercises to help you access your own internal resources for releasing tension and letting the body recover from everyday stressors.

TRE group in person sessions take one hour and include deep rest & recovery. All equipment is provided including a mat, blanket and pillow.

Dates & Times:

9:00am -9:50am

30th of April, 7th May, 14th May, 21st May

The sessions will be held in my private studio in Douglas, Townsville.  

I can't wait to share the experience with you.