Mindfulness Meditation is not just a thing I teach it is something I embody and will continue to draw on as an inner resource until I take my last breath.  It is a foundational practice and has transformed how I show up every single day.  

8 Week Online Course

What does this course include:

• Initial phone interview and ongoing support from your teacher

• Instant access to weekly meditation recordings to cultivate a daily practice

• Course book of materials

•  Includes a full day of Mindfulness Practice

This course is full of science-backed practical strategies to develop more mental, emotional, physical and psychological well-being and resilience for a busy world.  One simple link to join the live sessions each week.