A GIFT JUST FOR YOU

Create some breathing space in your day with 7 mindful breaths

A breathing space can take anywhere between three seconds to three minutes - or longer if needed! Focusing on 7 mindful breaths anchors us back into the safety of our nervous system.

It is a great way to check in with ourselves and is particularly useful when dealing with a stressful or distressing moment. The deliberate focus on the breath firstly and then the whole body sensations, and then other present moment experiences can interrupt being stuck in a cycle of thinking and emotions both of which can 'turn up' our level of distress.

Simply click the link below to begin listening.

If you are curious about learning more stress reduction techniques come join my next online Mindfulness Based Stress Reduction 8 Week Course. Head to https://www.leadloveleap.com/mindfulness